CBD or cannabidiol is a nonpsychoactive compound in cannabis that can provide powerful relief from pain, anxiety, depression, and many other problems. However, with so many cannabis products available today, it can be challenging to know what CBD levels are appropriate for managing your symptoms. Take a few moments to learn more about how to calculate the perfect CBD dosage for you. 

Understanding Dosage and Body Weight

‌When calculating the ideal CBD levels to address your symptoms, you’ll want to take bodyweight into account. As a general rule, experts recommend starting at 1 mg of CBD for every 10 lb of body weight. If this amount isn’t producing results, you may gradually increase your dosage by 1 or 2 mg.


Overview of CBD Levels

Although weight isn’t the only thing that determines the potency of CBD doses, it does play a pivotal role. It’s easier to gauge the relative potency of different CBD levels when using a standard weight as a baseline. These estimates are based on individuals who weigh 150 lb. 

1 to 15 mg: For many, this dosage is adequate to mitigate discomfort caused by issues like mild arthritis. Research has shown that CBD can be effective in helping reduce inflammation and nerve pain.

15 to 45 mg: This is a great range to start with if you’re dealing with moderate pain or anxiety. Those struggling with high blood pressure or inflammatory stomach conditions can also benefit from this amount of CBD.

45 to 90 mg or more: CBD has more sedative effects at higher doses, making it useful in helping with problems like chronic insomnia or cancer pain. Higher amounts of CBD can be beneficial to those with epilepsy as well.

Other Factors to Consider

Symptom Severity

Consider increased CBD levels if average doses for your weight don’t seem to relieve your symptoms. Be sure to speak with your doctor about any ongoing health concerns you may have.

Delivery Method

Oils, edibles, lotions, and tinctures all have different qualities. It’s important to note that not all forms of CBD take effect immediately. For example, CBD edibles can take 1 hour or more to begin working but CBD tinctures or topical creams can start relieving discomfort within minutes.

Previous Experience with CBD

CBD affects everyone differently. Those with more extensive experience of using CBD will have a higher tolerance to larger doses, but newer users may find more potent CBD levels a little sedating.

THC-to-CBD Ratios

Studies have found that CBD and THC are more effective when used together. Some cannabis products on the market may deliver a CBD-to-THC ratio of 50:1, while that in others can be 1:1. Striking the right balance will depend on your personal preference.

More research is needed to uncover all the potential health benefits of CBD. Today, CBD shows incredible promise in helping individuals cultivate better mental and physical wellbeing. For those interested in a new approach to managing pain, anxiety, or stress, CBD is well worth exploring.